In order to get this party started, I would like to invite you to join me for a 30 day Squat Challenge, starting April 1. Each week you will receive a new challenge personally emailed to you along with tips to improve your squat and reap max benefits! To register email jenna_cole@icloud.com.
Week 1: 100 Body Weight Squats a day.
BONUS: Submit before and after photo’s to be entered to win a $30 Lululemon Gift Card. Winner will be chosen at random, before photo’s must be submitted NLT 11:59 pm CST April 1 and after photos NLT 11:59 pm CST May 1. Email submissions to jenna_cole@icloud.com (photos, email addresses, and personal information will not be shared unless permission has been obtained).
Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Jenna will not be responsible or liable for any injury sustained as a result of using any fitness program presented and/or discussed on the The Fit Trophy Wife blog, The Fit Trophy Wife Facebook page, via email communications or in video format.
The Fit Trophy Wife 